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Individual Psychotherapy

Individual psychotherapy aims to help you explore your thoughts, feelings, habits, and experiences to gain a better understanding of yourself. This process can sometimes be challenging due to the topics discussed. It involves a one-on-one working relationship between you and your therapist, with various therapy types focused on helping you achieve your goals. This relationship is confidential, allowing you to be completely honest with yourself and your therapist. Clients often find it easier to open up to therapists who are unbiased, non-judgmental, and provide a safe space for expression. 


It is very important that you feel comfort and a connection with your therapist. Developing a good alliance with your therapist is a great determining factor in whether therapy will be helpful for you. If you have any questions or concerns along the way during the therapy process, you are strongly encouraged to share them openly at any time.

It's crucial to feel comfortable and connected with your therapist, as this greatly influences the effectiveness of therapy. If you have any questions or concerns during the process, it's encouraged to share them openly.​In our practice, we offer a variety of modalities tailored to suit each individual's unique needs. We understand that everyone is different and may require different approaches to therapy. Some of the modalities we use include CBT, DBT Techniques, EFT, Family therapy, Couples therapy, ART Therapy, and more.​Our goal is to collaborate with you to identify areas of concern and develop a customized plan to address them effectively.

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