Jessica & Michael
Counseling and Consulting LLC
The idea of individual psychotherapy is for you to explore thoughts, feelings, habits, and experiences in order to gain a better understanding of yourself.
Couple & Family
You may come into therapy because of couple or family conflicts that have affected you personally. This could be childhood trauma, conflicts in relationships or marriage, and/or mental/ emotional/physical abuse.
Cognitive Behavior Play Therapy (CBPT) incorporates techniques from evidenced-based Cognitive Behavior Therapy (CBT) and Play therapy to allow children to express themselves in the most natural way.
Accelerated Resolution Therapy
Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly
Admitting that you need help can be a scary process for some people. However, that is the 1st step towards recovery. Seeking out for help can also be especially scary if you've never reached out before & do not know where to start. The good thing is, you have made it this far. You have come to the realization that something in your life is off and needs some attention. There are a lot of unknowns regarding mental health and how it has affected your overall sense of well-being. Below you will find extra resources regarding a variety of mental health concerns. Please feel free to click on the links below for more resources that could potentially aid in the process of your mental health recovery. You are not alone in this.
I have had the pleasure of working with Jessica and Michael on a professional level. Jessica is inherent in her ability to gain children's trust and deal with all of the behavioral and emotional aspects that a child might experience. Michael presents with the highest level of professionalism and has a genuine interest in his patients' well-being.